Detoxifying your body is essential for losing weight. The process not only helps in getting rid of the toxins but also facilitates proper digestion and improves metabolism. These two processes are key to effective weight loss. If you are in the quest for weight loss, you need to follow a balanced diet and detox your body from time to time. To do that, you can have a wonder drink called beetroot detox water. This simple beverage can help you get that dreamy figure that you are longing for.

How to Make Beetroot Detox Water?

Firstly you need to have the following ingredients:

 Water: 3 cups

 Mint leaves: 2 sprigs

 Apple cider vinegar: 2 tablespoon

 Lime: ½

 Roasted beetroot: ½

Recipe

Put these ingredients in a shaker together and shake well. Allow the mixture to rest for around 10 minutes and then strain. Drink it empty stomach. Having it for at least 5 days continuously will give you the expected result.

Benefits of Detox Water

Beetroots are an excellent source of a type of phytonutrient called betalains that have powerful antioxidant properties. Beetroot also exhibits anti-inflammatory properties and they are good for your liver too. Having beetroot water can prevent fatty acids from accumulating in the liver and stimulate your liver cells. Beetroot water also helps in opening the blood vessels and increasing the flow of oxygen throughout your body. It can be your workout drink.