Watermelon is a nutrient-dense superfood that not only keeps you hydrated but also offers a multitude of health benefits. It is a great source of vitamin C and A. From reducing muscle pain to improving vision and skin health, watermelon can do a lot than you imagine. This popular edible fruit tastes sweet because of a compound namely cucurbitacin present in it.

Do you know that not only watermelon but its seeds are also packed with essential nutrients? Yes, you read that right. Watermelon seeds contain amino acids that can fulfill the need for protein in your body. Here, we give you a few important reasons why you should have watermelon daily in summer.

Boosts Immunity

Watermelon contains carotenoids called lycopene that is known to have potent antioxidant properties. They can reduce oxidative stress that is one of the major reasons behind the onset of inflammation. Also, eating watermelon can keep your immunity optimum, thanks to its ability to increase levels of an amino acid called arginine in the body. It helps in the synthesis of nitric oxide which regulates the immune system.

Improves Cardiovascular Health

Being rich in potassium and magnesium, watermelon can keep high blood pressure at bay and also reduce your risk of suffering from stroke and heart attacks, says a study published in the journal Advances in Nutrition.

Provides Relieve From Pain 

Vitamin c present in watermelon can protect your cartilage and bones. It can also help in the repair of ligaments and tendons. Moreover, the presence of potassium and magnesium in watermelon promise muscle recovery and pain relief. If you are experiencing muscle cramps, you can have this superfood for getting rid of the problem.

Aids in Digestion And Detoxification

Watermelon is 91 per cent water and that’s good for detoxification. Also, having this fruit helps relieve bloating and selling. Moreover, potassium present in watermelon promotes blood circulation and improved hydration levels. It also reduces water retention in the gut.