Do you desperately want to lose weight and get a slim waistline without hitting a gym during the summer? If yes, you need a detox drink. We have a perfect arsenal against increasing body fat that can flush out impurities from the body, boost your metabolism, and help in effective weight loss without sweating for hours. You need a bottle gourd infused drink that is rich in nutrients and can bring positive change in your weight within a few days. Let’s know how this beverage aids weight loss.

Role of Bottle Gourd Detox Water in Losing Weight

A series of studies in the field have shown that bottle gourd helps in burning extra calories. Also known as Lauki juice, bottle gourd detox water is rich in fiber and therefore keeps you satiated for long and further preventing overeating. This light green coloured vegetable juice keeps your body hydrated and offers essential nutrients including vitamin A, C, K, calcium, iron, zinc, magnesium, etc. having it especially during summer will have a cooling effect on your body. Its diuretic effect can help you lose water weight. The detox drink can improve your body’s metabolism and induce sleep too.

How to Make This Weight Loss Drink?

  1. Cut peeled and nicely washed bottle gourd in slices.
  2. Now, add 5-7 slices in a jar along with mint leaves, lemon slices, and one teaspoon of fennel seeds.
  3. Keep the bottle gourd infused water in your refrigerator overnight and sip it the next day.