Thyme Benefits: How This Herb Contributes To Health?
Updated : July 09, 2021 14:07 IST
Thyme ( Thymus vulgaris ) is a perennial herb that has long been used for medicinal and culinary purposes. Thyme is a remedy that is used to cure a wide variety of ailments.
It is also associated with courage. It is said that Roman soldiers exchanged sprigs of thyme as a sign of respect. Thyme was often used in battle as a badge of honor.
Thyme herb is native to the western Mediterranean region. It is a type of flowering plant in the Lamiaceae mint family and belongs to the genus Thymus which is closely related to oregano, another potent herb.
These are the top 5 ways Thyme contributes to our health:
1. Improves blood circulation
Thyme consists of high concentrations of iron and other essential minerals, which make it ideal for stimulating the production of red blood cells, thereby increasing blood flow and oxygenation to the body's vital organ systems.
2. Contains antioxidants properties
Thyme contains various flavonoids which makes it a powerful antioxidant. It is considered an effective fighter against cold and flu because it is rich in vitamins C and A. Thyme has antibacterial properties which work against germs protection.
3. Effective for eyes
The concentration of carotenoids and vitamin A present in the thymus makes it an effective antioxidant for eyesight and visual health. Carotenoids help neutralize free radicals in the eye system and delay the onset of macular degeneration and prevent falls.
4. Good to cope up with stress and anxiety
It contains a substance called carvacrol, which has been shown to have a positive effect on mood and good to cope up with stress and anxiety. Thyme can also reduce nervous disorders such as depression, insomnia and nightmares.
Using this herb in cooking can provide lots of flavour and benefits. You can also buy thyme essential oil in any cosmetic store for skin and hair care.