Are you aware of the junk food game? Well, it is a technique used to limit your consumption of unhealthy food items and opt for nutritious ones. Those looking to get a slim and fit body can use the Food Trainer app. It asks you to tap on images of healthy foods and stop post seeing unhealthy snacks. 

According to a study conducted by the researchers at the universities of Exeter and Helsinki, playing this junk food game at least once a day religiously leads to a significant reduction in your junk food consumption. Using this app more than once a day can help in bringing major changes in your eating habits. 

During this research, scientists enrolled a total of 1234 participants. All of them played the game at least 10 times. Later, it was found that each of the participants experienced an average weight loss of half kilograms. Also, there was a small positive change in their eating habits. 

The revelation is extremely encouraging. The game takes only 4 minutes of yours every day. Also, the app is totally free to use and effective too, especially for those who are obese, states the study results. 

The application focuses to work on the basic reason or mechanism that causes weight gain in most people. It is their uncontrollable urge to eat junk foods. They feel unable to control their temptation. This is especially true in today’s scenario. We are living in lockdown and to get rid of the boredom, we reach out to our comfort food that usually comes under the category of unhealthy eatables.

The Food Trainer app teaches your brain what to opt for and what to ignore. Play the junk food game over and over again at different locations like office, home, gym, etc. to do the training in different contexts. Constant efforts will help you achieve your weight loss goal. 

So, what are you waiting for? Go to the play store and download the app.