The Truth About Canned Food: Is It Good For Health?
Updated : June 16, 2021 10:06 IST
Name one person who hasn’t eaten canned food? Canned food is not just any quick way to calm your hunger, it is also loaded with multiple benefits people don’t know about.
What is the process of canned food?
Before knowing about the benefits, let’s quickly look into the procedure of making canned food. Canned fruits and vegetables are usually canned a few hours after harvest. In the process of making canned food, it goes through three main stages.
- Processing: Fruits and vegetables are washed before preservation and are often peeled, sliced, or ground. Some fruits and vegetables can be bleached prematurely. Dried beans are hydrated and bleached.
- Sealing: After processing, the food is placed in cans and the lid is closed.
- Heating: After closing the box, it is quickly heated to a specific temperature for some time to kill harmful bacteria and prevent damage.
Why should you consume Canned Food?
Nutrition and food quality
The fruits and vegetables used for storage are recently harvested, which guarantees the best taste and nutritional quality. Canned foods can be just as nutritious as fresh foods. The number of minerals, fat-soluble vitamins, proteins, fats, and carbohydrates remains relatively unchanged through the storage process.
Convenient and inexpensive
Canned foods are a convenient and inexpensive way to add more fruits and vegetables to your diet. It is always cheaper than fresh foods. Another amazing fact about preserved foods is they are available for 12 months in all seasons.
Warning: When shopping for canned foods, don't forget to carefully read the label. Always check the expiry date before buying canned food. Avoid crooked cans or cans with cracks or leaks. The damage in the can allow air to enter, creating an ideal environment for growing bacteria.