Have you ventured to try banana peels? No, this not at all risky. We understand that even the thought of eating a banana peel seems weird to some, but the reality is that it is used in various popular cuisines around the world for its taste and nutritional richness. Contrary to popular belief, banana peel is safe to eat and provides benefits based on the level of ripeness. Want to know how it impacts your health? Read further.

Helps in The Treatment of Depression

Banana and its peel together can reduce certain symptoms of depression. Banana contains tryptophan while its peel is rich in vitamin B6. The former turns into serotonin which improves mood while the latter is known to assist in better sleep which is important for people suffering from depression to get better.

Boosts Digestive Health

Banana peel contains fiber that makes your stool softer and helps in its passage. So, if you are prone to conditions like constipation, you know what to look for. Right? Even those who are suffering from Crohn’s disease or irritable bowel syndrome should also opt for this nature’s goodness.

Good For Eyesight

Being rich in vitamin A, banana peel can contribute to your eye health. It can prevent eye diseases including macular degeneration and cataracts.

Lower Risk of Cancer

This is another reason for not tossing banana peels in the trash. Being jam-packed with polyphenols, carotenoids, and other such strong antioxidants, banana peels can help in reducing the risk of cancer. These antioxidants fight against harmful free radicals that are known to cause cancer.

How to Have Banana Peel

You can’t have banana peels in their raw form. Either you need to blend them along with some other fruits and have them as a smoothie or use them as an ingredient in a dish. To make it taste more delicious, you can bake banana peel with cinnamon and sugar. The skin of this fruit can also be added to salads.