Cucumbers are an excellent cheap source to hydrate yourself in summers. In addition, it contains a vast range of vitamins and nutrients that help you cure digestion-related problems and refresh you from the inside. What Are The Health Benefits Of Cucumber? Cucumber juice is packed with vitamin K, C, magnesium, phosphorus, riboflavin, B-6, folate, iron, zinc, and calcium. All those elements help promote weight loss, relieve constipation, detoxifies the body, regulates blood flow, and boost the immune system. 

What Are The Benefits Of Cucumber Juice On Skin?

Cucumbers are an excellent source of silica which is suitable for beautiful skin. Placing a slice of the cucumber on the eyes helps you get rid of your dark circle, then think if you drink cucumber juice, it will purify you from the inside. Cucumber is full of vitamins and minerals, improves or even rejuvenates your skin. Reduce the redness, puffiness, and blemishes too. 

How To Make Cucumber Juice?

Alright, just set your timer to 05 minutes now, and you are good to slurp it! 

Ingredients You Need: 

  • 2 cucumbers 
  • 1 lemon or lime 
  • 5-6 mint leaves
  • 1 tablespoon of sugar
  • And a pinch of black slat

Procedure:

  1. To make cucumber juice, peel the skin of the cucumber.
  2. Slice or chop into a small-medium size.
  3. Add mint leaves and cucumber to the blender or mixer.
  4. Blend it for almost 1-2 minutes for even consistency of the juice
  5. Pour the juice into a strainer/sieve/cheesecloth, allow the fluid to be filtered, discard the liquid as much as possible. 
  6. Add lemon drops, black salt, and sugar (if need it)
  7. Adjust according to your taste. Please keep it in the refrigerator.

Enjoy chilled refreshing juice with your family and friends!

Can You Drink Cucumber Juice every day? 

Yes, of course. This is the best dose of vitamins in the hot summer. Also, it's a great juice to start your hydrated morning.