Spring onions are also known as green onions and scallions. This vegetable is low in calories and fights some serious health issues. These are the top four reasons to eat this vegetable. 

1. Strengthens the immune system

Green onions are rich in vitamin C which plays an important role in maintaining a healthy immune system. It helps in the growth and repair of tissues throughout the body. Vitamin C is a powerful antioxidant that helps protect body tissues from damage and inflammation. It helps strengthen the immune system and also improves the ability to absorb iron, which is important to prevent the risk of anemia during pregnancy.

2. Cures stomach issues

As mentioned earlier, green onions have a lot of fiber, so it enables the digestive system to function properly without complications. They also serve as excellent remedies for various gastrointestinal problems including diarrhea, constipation, and others. In addition to this, it also improves appetite. So, immediately add onions to your diet to avoid stomach intricacies.

3. Protects eyes

Green onions contain carotenoids like lutein and zeaxanthin which protect our eyes. It is also a great option for the eyes as it contains vitamin A which is extremely important for maintaining healthy eyes and normal vision. Plus, they protect the eyes from inflammation and macular degeneration, which can lead to vision loss.

4. Increases bone density

Since spring onions are an excellent source of vitamin C and vitamin K, it helps in the normal functioning of bones. Vitamin K plays an important role in retaining bone density, while vitamin C helps synthesize collagen, which strengthens bones.

What else? 

Weight management is also easy with spring onions. Spring onions are rich in nutrients while also being very low in calories and fat. This can surely help you lose weight. In addition, it contains fiber which is really healthy for your body and promotes weight loss.