If you are trying to lose weight, keep your heart healthy or diabetes in check, peanut butter can become your best friend. Wondering how to eat it? Well, like we mentioned in the beginning that a spoonful can do the job but if you want to go an extra mile, then keep reading.  

Here are 5 healthy snack ideas that will make you fall in love with peanut butter even more.  

1. Peanut Butter Smoothie


Whip up a delicious healthy smoothie to curb your evening hunger and gain no calories. Take bananas, peanut butter, non-fat milk and yoghurt and churn them in a mixer to enjoy a wholesome snack.  

2. Peanut Butter Granola Bars  

Source: iStock


We all know how healthy and filling granola bars are. They give you an instant boost of energy and keep you full for longer. Use brown sugar and honey for sweetening, melted peanut butter for the creamy texture and top it with some choco chips and almonds.  

3. Banana Peanut butter Ice cream  

Source: iStock


Who said you can have ice cream only for dessert? This banana almond- based ice cream is evening snack goals. An addition of peanut butter adds a chunky and crunchy texture to the otherwise creamy snack.  

4. Peanut Butter Open Sandwiches 


Take a slice of multi-grain bread and layer it with a generous amount of peanut butter. Place finely sliced pears and apples on top. And your healthy open sandwich is ready. You can have it as a snack or even when you want an on-the-go breakfast.  

5. Peanut Butter Sushi Rolls  

Yes, you read it right? Healthy doesn’t always have to be boring. Try these peanut butter sushi rolls that hardly take 3 minutes to get ready. Use a rolling pin to flatten your bread slices. Spread some peanut butter and add a layer of jam on top. Roll the bread in the form of a sushi and enjoy.  

Already in love with these ideas? Well, you could use a snack break now!