Slurrp Exclusive: Chef Sathyaseelan Shares Recipes That Help Boost Immunity.
Updated : May 31, 2021 13:05 IST
DIY Immune boosting meals that can easily be prepared at home.
Looking after our family by eating healthy is the best way to reward ourselves in these trying times. Your diet impacts your health, and it is essential to choose the right foods to ensure the overall well-being of your family. Here are a few simple DIY immunity-boosting meals that can easily be prepared at home. All recipes are low in fat while high in proteins and fibre. These creative recipes help boost immunity and in increasing stamina.
Thinly sliced green and red apples, vegetables tossed in olive oil, Dijon mustard, and lemon segments on a bed of salmon.
Steamed chicken supreme mixed lettuce, olives, sliver baby onion, gherkins, and caper berry with a balsamic dressing.
Bok choy, baby corn, shiitake mushroom, bell peppers, and broccoli tossed with black bean sauce served on sticky rice.
A healthy diet decreases the chance of getting life-threatening conditions, and it helps reduce the harmful effects of stress. Contrary to popular perception eating healthy can be tasty and easy to prepare, so why not try it?
(Recipes By Executive Chef Sathyaseelan, Grand Mercure Mysore by Brigade Group.)