Skin-Care Diet: Bid Farewell To Dark Circles With These Amazing Foods
- Ria Baidya
Updated : January 20, 2022 05:01 IST
Want to get rid of the dark circles? You should start by taking care of your diet first.
Just when we thought a radiant skin was the ultimate goal in our skin care regime, those big dark circles made their appearance in our life. Doesn’t it bother you? When everything is on point, but those deep, dark circles are the only thing that you can notice nowadays whenever you look at yourself in the mirror. Don’t worry, most of us have been there at some point in our life. Many of us resort to taking help from different kinds of skin care products, tried concealing them with concealer or applied various eye creams. While these products helped, but only for a short amount of time. If you want a permanent solution, you should definitely start by taking care of your diet. It is best to nourish yourself with the required nutrition in order to keep the dark circles at bay. You can do so by consuming certain foods. Here is a list of 5 amazing foods that may help reduce dark circles.
1. Iron Rich Foods
In most of the cases, dark circles appear due to the deficiency of iron as there is lack of oxygen in the blood tissues which reduces the flow of blood in the body. This makes the skin appear dull while making your dark circles look more noticeable. Vegetables like leafy greens, peas, beans or poultry foods are some rich sources of iron.
2. Protein Rich Foods
Our body has copious amounts of collagen making up to 25% to 35% of the whole-body protein content. It gives our skin elasticity, and also helps replace dead skin cells. Citrus fruits, berries, leafy vegetables and bone broth can help to strengthen and improve the build of collagen.
3. Vitamin E Rich Foods
Vitamin E is a potent antioxidant. This component fights against free radicals to prevent the damage caused by them to our cells. By doing so, it helps keep our skin moisturised and nourished. It further helps to reduce the pigmentation underneath the eyes. Some of the common sources of Vitamin E are sunflower seeds, soybean oil, spinach and nuts.
4. Vitamin K Rich Foods
Vitamin k has the potency to reduce the discolouration of the skin by strengthening the blood capillaries in the affected area. They also prevent the signs of photodamage which will ensure that your skin is wrinkle free and tight. Foods like broccoli, brussels sprouts, pomegranate, and tomatoes have high content of vitamin K.
5. Omega-3 Fatty Acids Rich Foods
Salmon and walnuts are a good source of omega-3 fatty acids. This nutrient improves blood flow which in result helps in the reduction of dark circles.