Oats vs Museli: Which One is More Effective in Weight Loss?
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Confused about what to pick between oats and muesli for weight loss? You have reached the right place. Scroll down and get rid of your doubts.
Both oats and muesli are commonly picked breakfast options. If we talk about the basic differences between the two, oats are a part of muesli. While the former is eaten warm, the latter can be consumed both warm and cold. Moreover, oats require cooking while muesli is ready to eat food.
Though both kinds of cereal are healthy, their nutritional value differs. Oats are packed with fibre and protein and are therefore considered good for weight loss. But, muesli also doesn’t lack behind when it comes to boasting of its weight loss benefits. It has comparatively higher protein and goodness than other healthy ingredients like nuts, dry fruits, oats, seeds etc. These additional ingredients bring in an array of flavours to muesli.
Health Benefits of Oats
Oats are extremely healthy grain and a great source of minerals, vitamins, and antioxidants. Oats are loaded with important plant compounds called polyphenols that help in keeping blood pressure at a healthy level. They also contain a strong soluble fibre called beta-glucan that has numerous benefits. From reducing bad cholesterol levels from blood to increasing fullness and improving digestive tract health, this fibre can do all.
Health Benefits of Muesli
Muesli is packed with fibre and whole grains. We all know that this combination is extremely good for your digestive system. It can keep you satiated for long and prevent overeating, which is one of the most significant factors behind weight gain. Muesli is good for your cardiovascular health too as it contains oat bran that contains beta-glucan. This means a daily intake of muesli can keep your heart working optimally.
Which of These Two is Good For Weight Loss?
For us, oats came up victorious. Thinking why? Well, they do not increase your calorie count the way muesli does, owing to additional ingredients in it. As we all know, keeping a check on your daily calorie consumption and keeping sugar intake at bay are the two most significant factors for effective weight loss.