Monsoon Diet: 5 Healthy Diet Tips To Keep Your Immunity In Check
Updated : June 29, 2021 11:06 IST
Monsoon can be joyful, but they also bring its share of challenged. Here, we have listed a few effective diet tips to keep yourselves immune and healthy.
Raindrops and the pleasant smell of the wet mud brings ethereal joy to many of us. The monsoon season instantly triggers our craving for crispy pakoras and a piping hot cup of tea. It is natural that we hanker for the food items that are staple in this season, but we tend to ignore the needs of our body which needs vital supplements to protect us from various infections that the monsoon brings with itself. We are more prone to these common viral infections because of the sudden drop in temperature which makes our immune system vulnerable to harmful bacteria fostering in the environment. Thus, it makes it very crucial for us to stock up on healthy foods that will prevent us from catching any kind of flu. Here, we have compiled a list of diet tips that you must include in your diet to keep yourselves healthy during the monsoon season.
1. Include Citrus Fruits
Citrus fruits are loaded with vitamin C, this vitamin helps in keeping common flu at bay by increasing our resistance towards pathogens whilst strengthening our overall immune system. Fruits like mango, papaya, strawberries and kiwi are the best options when it comes to citric fruits.
2. Choose 'Warm' Foods Over 'Cold foods'
Many of us tend to consume warm food in winters but it is also a better choice to do it in the rainy season as well. Since the climate becomes a little colder than the usual temperature, we should go towards hot foods like a bowl of chicken soup or vegetable soup which are filled with nutrients and proteins that can easily boost our immunity.
3. Do Not Forget The ‘Desi’ Spices
Indian households are famous for their ‘kadha’ and they indeed are effective most of the times. These natural concoctions heal us with its anti-inflammatory properties which increases our body’s ability to fight against diseases. Spices like turmeric, garlic and ginger are proven to be loaded with medicinal properties.
4. Go Nuts
Dry fruits and nuts are superfoods which benefit our body in numerous ways. Consuming them in any season could protect you from innumerable infections. They are the storehouse of vitamins and minerals like riboflavin, niacin, and Vitamin E, these nutrients help in keeping the cells healthy. You can easily add dry fruits and nuts in your munching option for healthy snacks.
5. Detox And Probiotic Drinks Are Also A Good Idea
Flushing out toxins is an important part of the monsoon diet as the fluctuation in temperature leads to slowing down in digestion. Having a healthy gut ensures that our body is working properly to strengthen our immunity system from within. This further protects us from germs and bacteria breeding around. Drinking probiotic drinks like buttermilk and kombucha could help in keeping your gut healthy.
Find the tips helpful? How about starting today?