Macadamia Nuts: 5 Healthy Reasons To Consume These Nutritional Tree Nuts
- Jasmine Kaur
Updated : June 03, 2022 11:06 IST
Be it a nutty ice cream or a roasted nuts chocolate, we all can’t stop digging for those little pieces of nuts like a kid. Well, you might get scolded by your sibling for scooping out all the nutty part of the chocolate but guess what? Nuts are really good for you!
Although every nut has some nutritional value, one of them is special. Macadamia Nuts, naam toh suna hi hoga? Let’s find out why is it so popular and how can it be healthy for you.
- Low Metabolic Syndrome risk
Macadamia nuts contain MUFAs which have significantly shown to reduce the risk of metabolic syndrome. This syndrome is connected to a group of conditions related to metabolism and can lead to development of diabetes, stroke and cholesterol.
- Weight loss
These nuts are a rich source of calories. But surprisingly, they can help you lose weight too. They contain fiber and protein which is believed to reduce the feeling of hunger and keep you full for a long time.
- Antioxidants in charge
They contain plenty of antioxidants which are great for your body. From preventing cellular damage to fighting inflammation, macadamia nuts contain the highest levels of flavonoids amongst all the tree nuts.
- Boosts brain health
Glutamate can become the reason for development of brain-related diseases like Alzheimer's and Parkinsons. Eating macadamia nuts can help in protecting the brain from such effects.
- Good for Gut health
This can be a good possibility since the soluble fibre in these nuts acts as a prebiotic. This means that it can be good your digestion and also take care of the overall gut health by benefitting the gut bacteria.
If you have macadamia nuts at home, you can do wonders. Right from a crouton substitute in soups to crunchy desserts, you can make delicious spreads and butter with macadamia nuts too.