Lingonberry: Small Berries With Wide Range Of Benefits
- Pragya Jha
Updated : January 20, 2022 05:01 IST
Are Lingonberries and cranberries the same? Certainly not. They are similar to each other, but lingonberry has a slightly tart, less bitter taste.
Lingonberry is a powerful vector of vitamins, minerals and essential acids. They are known to be beneficial for anyone who has high blood pressure, poor digestion, poor metabolism and infections. Read on to find out about the main health benefits of this red berry.
Lingonberries change the composition of the intestinal flora and improve digestion in the body. Various vitamins and minerals in the fruit can also help relieve stomach problems such as indigestion, gas and constipation.
Lingonberries contain a lot of vitamin C, so consuming them can help improve your white blood cell count. This growth can protect your body from infectious microorganisms.
High in antioxidants
Lingonberry is high in antioxidants. Antioxidants work to reduce the effects of harmful free radicals on the body. Antioxidants have been shown to treat and prevent a wide variety of health problems, from premature aging to skin, cancer, and other diseases.
Benefits in oral health
The antimicrobial properties of Lingonberries can help reduce the risk of bacteria forming in the mouth. Lingonberries mouthwash or fermented lingonberry juice shows promising effects on mouth problems and balances the mouth flora.
Good for vision
Lingonberries are rich in antioxidants such as anthocyanins and flavonoids. These bioactive compounds can protect retinal cells from free radical damage and improve vision.
Reduces UTI ( Urinary Tract Infections )
Lingonberry is known for its ability to block urinary tract infections. In 2001, the British Medical Journal published a study that found that people given a juice of Lingonberry and cranberry were less likely to have recurrent urinary tract infections.
Lingonberries contain all of these vitamins and minerals that are essential to maintaining a person's wellbeing. They are usually eaten raw, but because of their sour and sweet taste, you can consume them as jellies, juices, jams and syrups.