Pizza, lasagna, gelato, espresso are some popular foods of Italian cuisine. So, where do these foods come from? Italian cuisine comes with a great history of more than 2,000 years ago, including the illustrious movement of the Roman Empire. The Italians even have to go through the many cultures melded together under the rule of Rome. The wide array of influences includes culture, lifestyle, cooking methods, and ways of consuming food.

Regional Italian food

The colonizer from Arab brought many ingredients which are included today in the Italian cuisine. The Arabs were seafarers who needed food that could be stored on long journeys. And the ideal food for voyages was pasta, bread, legumes, and cheese. The traces of Arabs can also be found with some spices and sweets. Thus, the cultural influences of invaders, travellers, and international trade have influenced Italian food.

In the mid-1800s, Italy’s monarchs visited Naples. In the search for some local flavours, they discovered pizza. And after the royals expressed their delight, the pizza caught on to be a part of Italian cuisine. In addition, the coastal regions of Italy are believed to love fish and seafood recipes. As a result, today, Italian cuisine is diverse, rich and considered the most popular, creamy, and delicious cuisine globally. 


Traditional Ingredients That Are In Every Italian Household 

Whenever we crave authentic Italian pasta or pizza, there is something with essential ingredients to boost its flavours. Five elements that you’ll always find in the Italian Kitchen. 

Pasta: The first essential that pops into our minds is finding spaghetti from ravioli and manicotti. There are so many delicious options to make from all these kinds of pasta. 

Olive Oil: It is known as “liquid gold” because it holds richness and importance to make Italian food. Be it drizzling some over salads, making pasta sauce, dips, and so much more. Olive oil has a particular corner in whole Italian cuisine. 

Tomatoes: Whether you are making marinara sauce or meaty lasagna, tomatoes are the core ingredients of the Italian dish. Since Italy is a vast producer of tomatoes, they also amplify their use in making Italian dishes.

Cheese: Cheese has a great spot in the whole Italian cuisine. Mozzarella is commonly used to make pizza as it is more sticky. Parmesan is used to make risottos and pasta. Pecorino and Burrata are used in salads, and Mascarpone can be used to make desserts. 

Bread: No Italian meal is complete without having rusting bread, especially garlic bread with pasta, soups, and much more. Complementing with Italian food, the bread combines all the flavours and gives you a warm and crunchy taste in your mouth.