Kiwi Juice: One Drink, 5 Health benefits
Updated : October 05, 2021 11:10 IST
Kiwi juice is a big “YES” for summers. It contains over 90% of water which keeps you hydrated for a long time. Although kiwi season begins in early fall, you can easily find kiwis in November and December. However, you can get kiwis during off-season too.
Kiwi is a very nutritious fruit that comes in different varieties; slightly greenish green or yellow. Kiwis are a good source of fiber, which is important to prevent fatigue and keep the body active.
Let’s look at some of the amazing health benefits of drinking kiwi juice
1. Combats indigestion
Green kiwi contains a natural digestive enzyme called actinidine, which can break down proteins and improve both stomach and intestinal function. If you often complain about gas or indigestion, try kiwi juice.
2. Helps in weight loss
Kiwis contain fiber and Vitamin C and K. They are also low in calories and high in energy density, making them a nutritious choice of fruit for anyone trying to lose weight.
3. Good for the skin
Kiwis are rich in the antioxidant vitamin E, which is known to increase skin elasticity and protect it from premature aging. Natural enzymes found in kiwi fill up the skin pores, removing dead cells and brightening the complexion. This can increase your sensitivity to light, so don’t forget about your SPF later. The high vitamin C content of kiwi can help keep your skin wrinkle-free and youthful for many years.
4. Immunity booster
Kiwi has antifungal and antimicrobial properties which help the body fight infections and other diseases. Drinking kiwi juice also reduces the symptoms of respiratory infections and flu. This juice helps regulate adaptive and innate immunity, which prevents you from falling sick often.
5. Treats asthma
Asthmatic patients can benefit a lot from kiwi juice. It is believed that it treats asthma, because the properties present in kiwifruit benefit the respiratory system.
Kiwi juice is a great drink in the morning and will make you feel active instantly.