Life of diabetics is not easy. They need to strictly follow diet rules if they wish to live longer. A slight change in their eating habits and daily activity can lead to a fluctuation in their sugar level which can be debilitating for them. Diabetics are always suggested to pick a food item wisely. For them, Jamun or Indian blackberry is a miracle fruit as it is not only a powerful antioxidant but also helps in maintaining blood sugar levels. Jamun contains lesser fructose and glucose as compared to other fruits and it also has fewer calories. This is what makes it one of the best fruits to have for those suffering from diabetes. 

Various studies in the field have revealed that Jamun seeds are packed with alkaloids that have hypoglycemic effects. They can reduce your blood sugar level by up to 30 per cent if consumed daily. To keep your blood sugar under control and control your insulin activity and sensitivity, you should have 10-12 Jamun daily. 

Even those at high risk of developing diabetes should have Jamun as it helps in the regulation of impaired fasting glucose and prevents the early development of the disease. Jamun is also an excellent source of vitamin A and C which means it is good for your eyesight and skin health. Eating Jamun every day can keep digestive issues at bay as it possesses anti-diarrhea properties and acts as a coolant. 

This refreshing summer fruit increases your hemoglobin count too. This further increases level of oxygen in the blood. Jamun boasts of beauty benefits too. Eating this fruit can keep blemishes at bay and delay the onset of wrinkles. Those who are prone to having pimples and acne should also have Jamun as it keeps these skin issues at bay and makes your skin look radiant and glowing.