Well, there’s a much lower chance you’ve heard of an ice apple. This fruit is naturally cool with a sweet taste filled with a variety of foods. Read on for more information and the health benefits of ice apples.

Provides essential nutrients 

It is loaded with basic nutrients such as carbohydrates, phytonutrients and calcium. It also contains fiber, protein and vitamins C, A, E and K, as well as minerals such as iron, potassium, zinc and phosphorus. 

Helps in weight loss

Since ice apples are low in calories, it helps in losing weight. Those who are struggling with excessive body weight can add ice fruit in their morning breakfast. 

Cures skin rashes 

Skin rashes are pretty common in summers. Applying the pulp of an ice apple directly to the affected area can instantly relieve pain, soothe the skin, and stop irritation. It heals the rashes and resolves the discomfort.

Good for digestive issues 

Eating ice apples can help in relieving constipation, nausea, heartburn and many other stomach problems. It has an immediate effect and cures everything, including digestive problems.

Increases immunity

The presence of minerals and vitamins in ice apples helps strengthen the immune system. The wide variety of minerals and vitamins helps maintain a healthy immune system and prevent disease.

Can pregnant women eat ice apples?

Ice apple can help in reducing nausea and different nutrients present in it can help improve the quality of breast milk. Since everyone knows that abdominal pain and cramps are common during pregnancy, pregnant women may have an ice apple at this time because it helps with some stomach problems. Hence, it is a healthy and nutritious fruit for pregnant women. 

It's time to try this not-so-common hydrating fruit to enjoy a healthy summer.