How to Eat Garlic to Fetch Its Maximum Benefits
Updated : June 15, 2021 12:06 IST
Garlic serves various therapeutic purposes owing to its range of medicinal properties. Let's find out the right way to have it.
Garlic is one of the significant kitchen ingredients. It belongs to the genus Allium and is widely used as a flavouring agent. Garlic serves various therapeutic purposes too owing to its range of medicinal properties. It can be eaten either raw or cooked. No matter how you have it, you will definitely improve your health. For ages, garlic is being used to treat conditions including bronchitis, TB, dysentery, colic, hypertension, etc. Garlic also adds a perfect aroma to your dish and makes it taste delicious. Here we tell you the right way to eat garlic.
Best Way to Eat Garlic
In order to get the maximum benefits out of garlic, you should have it raw. We know it has a pungent smell that you can’t tolerate. We have a solution to that too. Firstly, cut a garlic clove into 4 pieces and place it on a spoon. Drizzle around 3 to 4 drops of honey on it and wait for 2 minutes. Now, have the honey mixed garlic. You need to chew the garlic and then gulp it down. If you think even after adding honey the flavor of garlic is overwhelming, you can drink warm water post that.
Right Time to Have Garlic
You should prefer having garlic and honey together, empty stomach in the morning. Notably, eating only raw garlic will cause acidity. So, do mix honey as the combo has various health benefits. It can keep stomach-related issues at bay in the most natural way.
Benefits of Garlic
This popular ingredient in cooking has a strong smell and is incredibly nutritious. It can potentially combat the common cold by boosting your immunity. The active compounds present in garlic can reduce your blood pressure. This magical ingredient can also decrease the total and bad cholesterol levels by around 15 per cent. Those who are at high risk of developing Alzheimer’s or dementia should have garlic daily as its antioxidant content support the body’s protective mechanisms against oxidative damage, which contributes to ageing of the brain.