How Good Lentils Are For You? Let's Find Out
- Gatika Pal
Updated : January 20, 2022 05:01 IST
Lentils are a high source of essential nutrients. Here are few significant benefits of lentils that you should know about.
Lentils are one of the oldest edible seeds in the world. They are the earliest cultivated legumes and have now become an essential part of our lives. Packed with fiber, protein, zinc, and other essential nutrients, lentils have all the qualities to be a staple food. Each lentil is exclusively composed of phytochemicals and antioxidants. Have you ever wondered how these tiny seeds do significant work when they go inside your system? If not, scroll down to know the health benefits of having lentils daily.
1. Improve Digestive Health
Being a rich source of soluble fiber, lentils can help in preventing constipation and other digestive issues like irritable bowel syndrome, uneasiness, and diverticulosis. Fiber also promotes your gut health.
2. Reduce Risk of Chronic Conditions
One of the studies in the field has revealed that eating lentils regularly can reduce the risk of chronic diseases such as diabetes, cancer, etc. They also help in reducing the level of cholesterol in the blood.
3. Rich Source of Protein
Lentils are a good source of protein and a great alternative to meat, chicken, and fish. It’s a wonderful source of protein for vegans and vegetarians. Lentils contain around 25% of protein and are full of amino acids. The protein that comes from lentils is good for the weight loss or gain journey.
4. Increase The flow of energy
Lentils increase the flow of oxygen throughout the body and are a key push for the production of carbohydrates and rate of metabolism, two factors that play a significant role in energy production in the body.
5. Contain Iron
One cup of lentils has 6.5 milligrams of iron, which is around one-third of the iron you need for an entire day. Iron is essential for blood production. Not getting enough iron means giving an invitation to fatigue, heart problems, etc.