Do you know that walnuts are one of the finest nuts to include in your diet? Raw or roasted walnuts are commonly referred to as ‘Akhrot’ in Hindi. They boost the brainpower and increase immunity by being an excellent source of vitamins like Vitamin B, E, C and minerals such as iron, magnesium, potassium, calcium, and zinc. Eating one ounce of walnuts daily can also help to strengthen bone intensity. With a good source of anti-inflammatory and astringent properties, walnuts are the powerhouse of nutrient benefits. If you don't like raw walnuts, treat these versatile versions into savoury dishes like chocolates, cakes, cereals, halwa, etc.; So start incorporating these brain-shaped nuts into delicious recipes.

Walnut Apple Kheer


  • 3 cup milk (low fat regular)
  • ½ cup apple (peeled and grated)
  • 5 tbsp walnuts (chopped)
  • 2 tbsp sugar
  • Pinch of cinnamon
  • 3 tbsp rolled oats

How to make walnut apple kheer?

  1. To make this delicious kheer, take the grated apples in the bowl, add chopped walnuts into the bowl, mix gently and keep this aside.
  2. Now take a kadhai, put it over a medium flame, add milk to it. Bring it to a boil, add oats, stir it, and add grated apple, walnuts, cinnamon, and sugar. Stir to mix the ingredients so well.
  3. Lower the flame, simmer for about 4-7 minutes.
  4. Check the consistency according to what you need. Stir regularly on an interval basis to prevent the milk from sticking to the bottom.
  5. When you achieve consistency, you need to switch off the flame and transfer it into serving bowls.

Your walnut apple kheer is ready, don’t forget to garnish with thin apple slices and walnuts.

Moroccan Minced Walnuts On Flatbread


  • 1 cup walnuts
  • 1 tbsp olive oil
  • 1 onion (finely chopped)
  • 1 tsp harissa paste
  • 1 tsp honey
  • 100-gram hummus
  • 2 flatbread / regular bread
  • 3 tbsp pomegranate seeds
  • 1 tbsp fresh coriander (chopped)

How to make Moroccan minced walnut on a flatbread?

  1. Finely chop the walnuts and soak them in lukewarm water for 15-20 minutes after it has drained the water.
  2. Heat the oil in a container, add onions, saute them for 3-5 minutes, add harissa, honey, and stir it.
  3. Now add soaked walnuts, chopped fresh coriander, and cook further for 2-3 minutes.
  4. Warm the flatbreads/bread, spread hummus into it. Sprinkle walnut mixture and pomegranate seeds. (if you need to sprinkle extra chopped walnuts, you can search for the crunchy flavour).

Wrap the flatbread and enjoy Moroccan minced walnuts on flatbread.