Health Benefits of Pistachio: Have This Dry Fruit For These Reasons
Updated : July 05, 2021 15:07 IST
Pistachios are undoubtedly like those good things that come in small pockets. Here we give you enough reasons to have pistachio or pista daily if you can afford it.
Loaded with numerous nutrients, pistachios are super healthy edible seeds. They are an excellent source of antioxidants, protein, and fiber. You will be surprised to know that humans are eating pistachios since 7000 BC. These crunchy nuts can be used in an array of ways. From making your favourite dessert look complete to serving as a healthy mid-day meal snack and adding a great taste to a dish, Pistachios are undoubtedly like those good things that come in small pockets. Here we give you enough reasons to have pistachio or pista daily if you can afford it.
Improves Your Cardiovascular Health
Being rich in monosaturated fatty acids that are known to help in reducing high blood pressure, pistachios, if eaten in moderation, can boost your heart health. These nuts are also rich in phytosterols that prevent the buildup of cholesterol in the body by reducing its absorption from foods.
Helps in Weight Loss
Pistachios are an excellent source of fiber that can keep you satiated for longer and prevent overeating. Fiber is also known for boosting metabolism. Moreover, pistachios contain soluble monosaturated fats that prevent weight gain. So, if you wish to shed those extra kilos, have a handful of pistachio daily. This low-calorie snack can be helpful in ways you cannot even imagine.
Good For Eyes
Pistachios are rich in vitamin E, a nutrient that’s known to promote eye health. Having this dry fruit can improve your vision and prevent the onset of macular degeneration and cataract as it contains carotenoids. Pistachios are packed with lutein and zeaxanthin too. These are antioxidants that can protect your eyes from sun damage.
A high level of vitamin B6 in pistachios can boost your immunity. This nutrient is essential for the optimum functioning of your body’s defense system. Pistachios are also jam-packed with antioxidants known for keeping infections at bay.