Scientifically known as Foeniculum vulgare, fennel serves both medicinal and culinary purposes. Native to the Mediterranean, fennel seeds are dried to make strong tea that tastes like licorice. Fennel tea is a wonder drink that can be easily prepared and can offer you a myriad of health benefits. From regulating hormones to help in the treatment of sleep apnea, fennel tea can do more than you think. Here are a few health benefits of fennel tea.

Fights Against Infections

Being a strong antiviral and antimicrobial agent, fennel tea can play an important role in getting rid of infections, says a study published in the journal BioMed Research International. Also, this medicinal drink can be of great help when it comes to fighting against pathogen-causing cold.

Helps in Breast Milk Production

Some breastfeeding mothers complain of having less milk production than required. In this case, they can rely on fennel tea as it acts as a galactagogue, a substance that increases the quality and quantity of breastmilk states anecdotal pieces of evidence.

Aids in Digestion

People experiencing upset stomachs, diarrhea can opt for fennel tea. The warm beverage can calm your digestive system and ease the discomfort. It helps in relieving constipation too. Consuming this tea every day in the morning can cleanse your body by flushing out toxins.

Reduces Oxidative Damage

Being an excellent source of antioxidants, fennel tea can help in the fight against harmful free radicals in the body and reduce or prevent oxidative damage. Antioxidants can also help in new cell production and reducing signs of ageing.

Treats Insomnia

Those who feel difficult to sleep for long hours without any problem can take the help of fennel tea. This beverage relaxes your muscles and helps in having a night of uninterrupted sleep.