Ginger Water: 5 Reasons To Add This Healing Water To Your Diet
- Aanchal Mathur
Updated : January 20, 2022 05:01 IST
Ginger water is one such wonderful tonic that may come handy in managing a bunch of health problems.
As soon as the weather changes from one season to another, it leads to multiple seasonal infections too. Our bodies, sometimes are unable to cope with the changing temperature outside and fall prey to infections and viruses. Be it monsoon, winters or the transformation from winter season to summer. These extremities often play with our health. But if you ‘ve grown up in India, you would know multiple home remedies or desi nushkhe that can help us steer clear of such infections while boosting immunity. Multiple spices and herbs are blended together for countless home remedies that can benefit out health.
Ginger water is one such wonderful tonic that may come handy in managing a bunch of health problems. Ginger or adrak is a kitchen staple across Indian homes that comes brimming with health benefits and is widely used across Indian culinary preparations. A bit of ginger added to a glass of water can benefit you in various ways.
Here Are 5 Health Benefits of Ginger:
1. Build Immunity
Enriched with antioxidants and anti-inflammatory properties, ginger can be an excellent way to boost immunity during the rough season.
2. Weight Loss
A low-calorie drink, ginger water also improves the fat absorbing ability of the body which further helps in weight loss.
3. Aids Digestion
Ginger water can strengthen your digestive system and prevent indigestion, nausea, and heartburn. Ginger contains certain volatile oils that can help awaken your taste buds and get the juices flowing.
4. Healthy Hair And Skin
Ginger is enriched with vitamin C and A that improves the texture of hair. Besides, it has certain antioxidants and vitamins that adds a natural glow to your skin. Drinking ginger water can clear your blood.
5. Manage Diabetes
The pungent root of ginger is a rich source of zinc that plays a big role in the secretion of insulin that further lowers the effects of diabetes.