Cheese is one of the dairy products that we just can’t get enough of; how it makes everything more  delicious is just beyond us. Although, we have to refrain at times given the calorie load. But if you are a cheese lover you will be happy to know that you can indulge in your favorite dairy product without feeling guilty.

Feta cheese is known to be the healthiest cheese which is rich in nutrients. Usually made from sheep or goat’s milk, which makes it easier to digest and much less allergenic and inflammatory than cheeses made from other milk. Feta is a white, salty, crumbly cheese originally hailing from Greece, and has now become a preferred cheese option for many different dishes, both within and outside of Greek cuisine. This cheese can simply make a bowl of salad or slices of bread into a delightful treat. Besides being a scrumptious treat, this cheese also has a myriad health benefits that can surely make you add this cheese into your diet.

So, here are 4 surprising feta cheese benefits that you should ought to know.

1.   Strengthen Bone Health

Feta contains healthy doses of calcium, phosphorus and protein, all which are essential for bone health. Calcium and protein help maintain bone density, while phosphorus is an important component of bone which helps to avoid the risk of osteoporosis.

2.    Provides Sufficient Energy

Various studies in this field have shown that feta cheese mixed with certain foods can help to provide sufficient oxygen to the tissues and cells which can prevent you from feeling fatigued and weak.

3.    Boosts Immune System

In feta cheese, you find a protein known as histidine which is one of the strongest proteins out there. The presence of antioxidants in feta also ensures a healthy immune system, which can help to protect against various diseases.

4.    Prevent Eye Disease

This cheese has a great source of riboflavin which is high in vitamin B2. And consuming the cheese in moderation can lower the risk of degenerative eye diseases such as macular, glaucoma and cataracts.

Season your favorite salad with feta cheese and enjoy the benefits.