Egg White Omelette: A Low-Calorie Breakfast Recipe
Updated : July 05, 2021 06:07 IST
Those who keep an eye on their calorie intake and follow a low-fat diet should try this omelette recipe for breakfast.
Egg whites contain 16 to 17 calories which makes them a perfect option for people who want to lose weight. One can easily burn this calorie with 5 minutes of swimming, jogging or cycling. The protein content in egg whites can speed up your progress in the gym, helping you build and maintain muscle.
Why is egg white omelette ideal for people who want to lose weight?
If you have begun a fitness journey, you should include egg whites in your daily diet. Egg white omelette and vegetables make it a protein-rich breakfast that contains a lot of nutrients to help your body function properly. In addition, egg white does not contain fat and has fewer calories than whole eggs. Egg whites suppress appetite and increase energy levels. So eating egg whites can fill you up for hours.
Here is the recipe for a healthy omelette breakfast.
Tip: Use a spatula to gently flip it over a few times until cooked and try not to overcook the omelettes.