Drink These 5 Beverages And Get Rid of Fatigue, Improve Focus
Updated : June 16, 2021 08:06 IST
Here we bring the 5 best beverages that can keep you energetic and focused the entire day.
One of the key reasons behind feeling exhausted and less focused is not having enough sleep. It is important for the optimum functioning of all your body parts as when you sleep, your body repairs its cells and makes them ready for another day. Sleeping for at least 8 hours at night keeps you energetic the next day and also improves concentration and productivity. Poor sleep has been proven to impair brain function. Good sleep maximizes athletic performance too. But, if you are not able to sleep for enough hours and keep drinking caffeinated drinks throughout the day to get that needed kick to perform your daily functions, you are going wrong. Coffee and tea will only worsen your issue. In this case, you need a balanced liquid diet. Here we bring the 5 best beverages that can keep you energetic and focused the entire day.
Right after getting up, prepare a green smoothie to begin your day on a healthy note. Blend in 10-12 spinach leaves, 1 banana, ½ avocado, 2 slices of pineapple, and ½ cup coconut water together. Have this super-nutritious drink that contains a high amount of fiber and is low in sugar. Having it will help you fight against fatigue.
This powerhouse cup of coffee goes well with low-carb, keto, paleo, OMAD, and intermittent fasting diets. Having it will give you that instant energy and will maintain it throughout the day without the crash. It contains quality fats called medium-chain triglycerides that boost your endurance level and curb cravings too.
Coconut water is loaded with an array of significant nutrients along with electrolytes and antioxidants. Sip it before having lunch and feel fresh. It will control your cravings and will balance the fluid levels in the body. Coconut water is also good for your nervous system as it contains potassium.
Post having lunch, you should have green tea as it will help you get rid of laziness. Green tea contains antioxidants namely L-theanine, that give you an instant boost of energy.
This should be your post-night drink to be able to sleep properly. Mix a pinch of turmeric in hot milk and your golden drink is ready. It is rich in anti-inflammatory properties and contains strong antioxidants that improve your sleep quality and help you get rid of anxiety.