Dragon fruit: Does This Pink Fruit Have Any Benefits?
Updated : June 29, 2021 06:06 IST
Dragon fruit, also known as Pitaya, grows on a cactus and has a slightly sweet taste. This popular tropical fruit is easily accessible and comes in different varieties.
Dragon fruit is native to Mexico, Central America and South America but now every country is harvesting this fruit. Usually, we consume dragon fruit in a fruit salad, pudding, smoothie, cake and sorbet. While consuming dragon fruit, you may never notice that you are consuming something extremely healthy.
So, let’s learn some of the unknown health benefits of this exotic fruit.
1. Prevents diabetes
The fiber content of dragon fruit suppresses blood sugar and prevents diabetes. It is a good choice for someone who wants to reduce their blood sugar level.
2. Boosts immunity
The presence of vitamin C and flavonoids in dragon fruit can improve your immune system and prevent dangerous infections.
3. Promotes healthy skin
By providing essential nutrients like vitamin C and antioxidants, dragon fruit benefits your skin. If you suffer from acne, spots, and wrinkles, dragon fruit can improve this condition. The antioxidants in this fruit help clean pores, repair broken cells and provide a natural glow.
4. Improves eyesight
Dragon fruit is rich in Vitamin A nutrients, which can improve eyesight and prevent various eye problems.
5. Maintain digestive health
Dragon fruit is very rich in fiber, which improves our digestive health because fiber maintains good gastrointestinal circulation and helps the digestion of foods. Dietary fiber also helps to remove waste from our body promptly and prevents various problems associated with digestion such as constipation and gas.
6. Good for heart health
Dragon fruit helps to improve heart health, further preventing cardiovascular diseases. Dragon fruit contains small black seeds which are a good source of omega-3 fatty acids. Omega-3 fatty acids help improve blood circulation.
Start adding dragon fruit in your morning fruit bowl to unveil great health benefits.