Oil is the most integral part of cooking. From deep frying to roasting to making desserts, oil is incorporated one way or the other in every dish. Every oil has a unique flavour and aroma that offers a different taste to our food. The monounsaturated fat present in oils provides good cholesterol and reduces the risk of cardiovascular diseases. So, let's check out some amazing benefits of the three most-popularly used oils and also know how to use them.

Mustard oil

So popular in Indian cuisine that every time you think about it, you're reminded of the taste of home-cooked food by your mother. Its strong flavour adds a whole different taste to food if used properly and is better than refined soybean oil when it comes to health. It is good for hair, skin, and for getting rid of inflammations. Mustard oil is also considered to have antibacterial properties and is good for lowering bad cholesterol levels.

Olive oil

Olive oil is rich in monounsaturated fats, contains antioxidants, and also lowers the risk of heart diseases. Notably, opting for olive oil helps you keep a check on your weight. Olive oil boasts anti-inflammatory properties as well and can promote brain health. If you are looking for a natural food item to moisturize your skin, nails, and fighting ageing, olive oil is what you need to try.

Almond oil

Almond oil is good for keeping cholesterol, heart health, and blood sugar at bay. It's extremely nutritious for your skin and hair too. Almond oil prevents water loss from the skin and can keep your skin and hair soft. It's great for people who have sensitive skin or don't like to go for chemical-containing beauty products.