COVID-19 is one of the most debilitating infections in human history. This life-threatening viral disease drains out all the energy from your body and can leave you feeling extremely weak and ill. The SARS-CoV-2 virus causes this infection and not only affects your lungs but negatively impacts other significant organs like the heart, brain, digestive system, etc. too.
If you have contracted the pathogen, you need immediate treatment, too much care, and a tweaked diet plan. Food plays an extremely important role when it comes to recovering from COVID-19. In fact, what you eat keeps you away from the complications of coronavirus infection including heart attack, blood clotting, bronchitis, headaches, etc. These are a few after-effects of COVID-19 that are most evident in patients who were critically ill. Here is a list of food items that such patients should include in their daily diet to gradually get rid of the post-COVID-19 symptoms.
Eat Protein-Rich Foods
COVID-19 damages your body cells and causes fatigue. It also affects your immunity in a negative way. Eating protein-loaded food items including bananas, nuts, fish, legumes, etc. will help in healing the cell damage and building muscles. Protein intake is also good for replenishing lost nutrition and improving your gut health.
Opt For Calorie-Dense Foods
A calorie is required by your body for energy to do basic functions. Without it, your body cells would die. Your calorie requirement becomes high when you get affected by COVID-19 as it causes extreme fatigue. The calorie will help you strengthen your immunity and increase your recovery rate. Some of the healthy calorie-dense foods that you can have include whole grains, nuts, and seeds.
Don’t Forget Your Vitamins
Doctors prescribe vitamin tablets to COVID-19 positive patients and also recommend taking it even post-recovery to avoid complications. If you do not want to keep popping medicines, you should look for fruits and vegetables that rich in vitamins and antioxidants. You can opt for lemons, oranges, pineapple, mango, etc.