Let’s have a quick look at the basic difference between coffee and matcha.

What is coffee?

Coffee is a bitter-brown, warm beverage that works like an energy drink.

What are its benefits?

● Gives energy

● Boosts metabolic rate

● Reduces the risk of diabetes

What is matcha?

Matcha is nothing but green tea and needless to say, it is a very special drink, with all the interesting health benefits.

What are its benefits? 

● Good antioxidants

● Better skin

● Reduces stress hormone

● Lowers risk of fatty liver

● Detoxifies the body

Should you switch from coffee to matcha?

The high levels of caffeine in coffee cause more damage to the body. It triggers bursts of adrenaline, glucose, and insulin, which in turn cause anxiety, nervousness, and often unhealthy hunger. Matcha, on the other hand, boosts your productivity. Matcha has a combination of iron, potassium, protein, calcium, Vitamin A, Vitamin C. 

This combination is a powerful source to strengthen your immune system. Matcha can work as a stress reliever and benefits cognitive health too. Matcha has a fairly low risk everywhere, hence It is wiser to switch from coffee to matcha. One cup of matcha tea contains 70 mg caffeine whereas one cup of coffee contains 163 mg caffeine

Coffee V/S Matcha: Which One is better?

Both coffee and matcha are potentially healthy drinks that provide valuable antioxidants. But the winner is “Matcha” as it is a great alternative for those who want to limit caffeine intake. Especially, If you suffer from anxiety or acid reflux, you may want to stop drinking coffee.

Note: If you are taking 200-300 mg caffeine every day, it is considered normal and healthy.