Cocoa Powder: 4 Ways This Chocolate Product Keeps You Fit And Fine
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Cocoa powder does taste like chocolate but is unsweetened as the fat from cocoa beans is removed during the time of making cocoa powder. It benefits us in many ways than we think.
Did you ever imagine that anything related to chocolate can keep you healthy? We bet you didn’t. But, the reality is opposite of what you have believed so far. Cocoa powder is a chocolate product which is also known as cocoa solids. It is prepared by separating cocoa butter from cacao beans. Cocoa powder does taste like chocolate but is unsweetened as the fat from cocoa beans is removed during the time of making cocoa powder. It benefits us in many ways than we think.
Being rich in flavonoids and other strong antioxidants, cocoa powder can reduce inflammation and oxidative stress in the body. Also, cocoa polyphenols have been scientifically-proven to modulate intestinal microbiota that further leads to growth of gut bacteria triggering anti-inflammatory response.
Improves cardiovascular And Metabolic Health
According to a study published in the journal Heart, consuming higher amount of chocolate reduces your risk of suffering from heart conditions. Wondering how? Cocoa powder contains antioxidants that lower the level of bad (LDL) cholesterol and prevent blood clots with the help of their blood-thinning effects. Moreover, flavonoids present in cocoa powder boost blood circulation and level of nitric oxide in blood. This improves the function of your blood vessels.
Boosts Mood And Energy Level
Cocoa powder is rich in compounds that convert amino acids like tryptophan to serotonin, fell good hormone. Various studies have also linked cocoa powder consumption to reduced depression symptoms, improved sense of well-being, calmness, and increased libido.
Protects Your Brain
Cocoa powder shows neuromodulatory and neuroprotective actions. The flavonoids present in the powder provide protection of neuronal function and brain connectivity. It supports sensory system and blood flow too. A research published in the journal Neurology has revealed that consumption of cocoa powder promote normal ageing of your brain. It can also provide you protection against cognitice decline, dementia, mood disorders etc.