Chicken Bone Broth Recipe: Here’s How You Can Make This Nutritious Soup
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Having chicken bone broth can make your skin look healthy and your bones stronger. Scroll down to know its recipe
Chicken bone broth is a delight for non-veg lovers. Though they have it just for taste, get an abundance of nutrients as a bonus. Chicken bone broth is packed with collagen, gelatin, and glycine. This means, having chicken bone broth can make your skin look healthy and your bones stronger. Collagen is a protein that helps in relieving joint pain and also prevents bone loss. It can boost your muscle mass and promote heart health too. On the other hand, gelatin is also rich in protein and good for those recovering from an illness. Those who wish to get these benefits can make chicken bone broth and have it daily. Here we share its recipe for you.
How to Make Chicken Bone Broth?
It is extremely easy to prepare this nutrient-dense broth. Just follow the steps provided below and you are done.
Chicken necks/feet/wings: 4 pounds
Medium onions (peel on, sliced in half lengthwise, and quartered): 2
Garlic cloves (peel on and smashed): 4
Carrots (chopped): 3
Celery stalks (chopped): 3
Himalayan salt: 1 teaspoon
Whole peppercorns: 1 teaspoon
Apple cider vinegar: 3 tablespoons
Bay leaves: 2
Sprigs fresh thyme: 3
Sprigs parsley: 5–6
Oregano: 1 teaspoon
Cold water: 18–20 cups
1. Take a cooker and put all ingredients in it.
2. Add water.
3. Simmer for 24 to 48 hours.
4. Keep skimming fat occasionally.
5. Remove the cooker from heat and let the broth cool slightly.
6. Strain it in a bowl and let the stock cool to room temperature.
7. You can either use the chicken broth within a week or can freeze to use for up to three months.