Can Having Fermented Foods Daily Make You Healthy?
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
As per health experts consuming fermented foods is associated with a multitude of benefits. It increases the number of probiotics or good bacteria in your gut and improves your digestive health. Here, we help you discover some more benefits of having fermented foods.
Fermentation, an ancient technique embraced by food experts/foodies all over the world. This natural process helps in the preservation of foods and drinks for a longer time. The process of fermentation is characterized by the conversion of organic compounds like starch and sugar into acids or alcohol (natural preservatives) by microorganisms like fungi, yeast, and bacteria. That’s why post-fermentation; you would notice the taste of the food becomes sour.
As per health experts consuming fermented foods like yogurt, cheese, sauerkraut, etc. is associated with a multitude of benefits. It increases the number of probiotics or good bacteria in your gut and improves your digestive health. Here, we help you discover some more benefits of having fermented foods.
The health of your gut is directly linked to your immunity. Being rich in probiotic content, fermented foods can boost your immune function and reduce your risk of suffering from common infections including the common cold. Moreover, fermented foods are packed with vitamin C, zinc, iron, and other essential nutrients that are known to contribute to a stronger immune system.
Fermentation helps in the breakdown of nutrients that are usually difficult to digest especially for few people. For example, bodies of lactose-intolerant people find it hard to break down sugar into glucose and galactose. Fermentation makes this work easier for them and helps in effective digestion. Also, fermentation helps destroy compounds namely lectins and phytates, that interfere with nutrient absorption.
Good For Mental Health
According to a research published in the Journal of Neurogastroenterology and Motility, probiotic strains namely Lactobacillus helveticus and Bifidobacterium longum help in reduction of symptoms related to depression and anxiety.
Helps in Weight Loss
Inflammation in your body is one of the major reasons contributing to weight gain and fermented foods reduce that. Studies have proven that unfriendly gut bacteria can cause lead to obesity and therefore, those wishing to maintain a healthy weight should opt for fermented food items.