Can 12 Hour Intermittent Fasting Benefit Your Health?
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Here are few ways intermittent fasting may help you stay healthier.
Intermittent fasting is a popular weight-loss method that has various dietary patterns. Here, we are talking about 12 hours of intermittent fasting. Following it means there must be a difference of 12 hours between your first and last meal of a day. Yes, that sounds difficult and aims calorie restriction. In the beginning, it would feel impossible to carry on with but your body will adjust with time. This doesn’t mean you should just jump into this kind of fasting especially if your body is accustomed to getting three meals and two times snacks a day. Otherwise, it will take a toll on your overall well-being.
There is a big debate over the benefits of intermittent fasting and its safety. As per health experts, it is generally safe but is not recommended for women especially those who are pregnant or breastfeeding. Those who do decide to practice intermittent fasting need to consume nutritious foods like beans, avocados, protein-rich food items, green veggies, etc. to remain energetic the entire day. Also, adding fluids to your diet is equally important to avoid dehydration, fatigue, headache, or lightheadedness. Here are few ways intermittent fasting may help you stay healthier.
Helps You Shed Those Extra Kilos
As per a research published in the journal Nutrition, intermittent fasting reduces body mass in people who are 20 years old or less while it had so significant benefits on the older population. When you follow IF, you limit your calorie intake and that’s what helps you lose kilos. Also, short-term fasting boosts your metabolism by increasing the level of norepinephrine, a neurotransmitter that enhances weight loss.
Maintains Blood Sugar Level
Calorie intake limitation helps in promoting blood sugar control and decreasing insulin resistance. This allows effective transport of glucose from your bloodstream to your body cells.
Fights Against Inflammation
While acute inflammation helps in fighting against various infections, when it becomes chronic, you face debilitating consequences like cancer, cardiovascular disease, rheumatoid arthritis etc. Intermittent fasting decreases several markers of inflammation
Improves Blood Pressure
Those at high risk of cardiovascular diseases can consider adopting intermittent fasting as it may enhance your heart health by improving your blood pressure. Also, it can reduce levels of bad cholesterol in your body, says a study published in the journal Obesity.