Black currant is quite popular when it comes to exotic desserts. The tarty taste of the fruit makes it a great addition to the sweet-dishes. With this sweltering weather, fruits like black currant can become a perfect option to binge on whenever you are craving for something sweet and sour. Besides being scrumptious, did you know that this pulpy, juicy fruit is jam-packed with health benefits? Black currant belongs to the family of Grossulariaceae which are known for their natural healing properties. This exotic fruit is native to parts of Europe and Asia. Since, Middle ages black currant has been used for its medicinal properties because of their umpteen antioxidants, antispasmodic and anti-diabetic properties. According to various studies in this field, it is proven that black currant contains approximately four times the amount of Vitamin C as oranges. So, this summer you should surely include this fruit in your diet as it may help boost your immunity which is much needed during these times. Here are 5 more reasons why you should include them in your diet.

1. Boost Heart Health

As per the study published in the Journal of Nutritional Biochemistry in 2005, black currant seed oil contains a higher source of omega-3 acids than the fish oil. This nutrient helps in decreasing bad cholesterol (LDL) while boosting the levels of good cholesterol.

2. Improve Eye Health

The presence of anthocyanins in the fruit is proven to be effective for eye health. Consuming the fruit in moderation can help in preventing age-related ocular diseases including glaucoma.

3. Good For Digestion

The berries are loaded with fibres and components like flavonoids. These nutrients ensure that the digestive process is taking place smoothly by absorbing and distributing the essential nutrients throughout our body.

4. Reduce Inflammation

They are also enriched with fatty acids like gamma-linoleic acid. This compound helps reduce inflammations through its sedative properties, this can further provide relief from mild pain and aches. Studies have shown that it can also lessen the pain that occurs due to arthritis.

5. Relaxation Of Mind

A study published in 2009 by American Journal of Physiology found that the extracts of the fruit may help to eliminate oxidative stress. Thereby, maintaining the balance of the neurological system.

What are you waiting for? It is time to binge on some black currants.