Raw mango or Kairi brings back our childhood summer memories. This super appealing fruit is a must to indulge in during the uncomfortable heat. You can make khatta meetha raw ka panna during summer and have it for keeping the side effects of sweltering heat at bay. Raw mango tastes delicious and it is packed with a myriad of health benefits. Let’s tell you about a few of them so that you get convinced to add Kairi to your daily summer diet.

Prevents Dehydration

Opting for raw mango prevents excessive loss of sodium chloride and iron from your body and as a result, you do not feel dehydrated. Notably, these minerals tend to come out of your body through sweat and make you feel thirsty. Having raw mango daily during summer can reduce your risk of getting sick due to intense heat. 

Treats Digestive Issues

Raw mango is considered a superfood for your gastrointestinal health. It serves as an arsenal against digestive issues including diarrhea, indigestion, constipation, chronic dyspepsia, etc. 

Good For Your Heart

Being rich in vitamin B and fiber, raw mango can keep your cardiovascular health optimum. It improves your blood circulation, cholesterol levels and also prevents the risk of the development of heart ailments.

Promotes Liver Health

Raw mango stimulates the secretion of bile acid and helps in the absorption of lipids. Moreover, it helps in flushing out toxins from your body.

Boosts Immunity

Raw mango is packed with vitamin C. This nutrient keeps your immunity optimum. It is also considered good for your skin health and keeps common infections like cold, cough, etc. at bay. Also, vitamin A present in raw mango improves vision.