5 Reasons Why You Should Load Up On Berries
Updated : May 26, 2021 10:05 IST
Berries have become a superfood as per health experts and researchers due to multiple health benefits that they have to offer.
Juicy, citrusy and refreshing, berries are superfoods that have gained immense traction for their numerous health benefits. Vibrant, sweet, tarty and packed with antioxidants, berries make for a great addition to our breakfast bowl. Many studies have regarded them as extremely healthy, and many experts also suggest that they should be a part of our daily diet. And well, they can also leave you spoilt for choice; walk around a supermarket and you’ll find numerous types of berries dotting the aisles. Most common ones being- strawberries, cranberries, blueberries, goji berries, cape gooseberry, blackberries, raspberries, pomegranate and so on!
So what is it exactly about berries that have made them into a superfood? We’ve got 5 reasons!
1. Super Rich In Antioxidants
The presence of antioxidants such as anthocyanins and ellagic acid in most berries inclluding strawberries, help keep free radicals in control. These free radicals, in higher amount, can damage our cells, causing oxidative stress.
2. Weight Loss
Berries are a good source of soluble fibre, which slows down the movement of food through the digestive tract which increases the feelings of fullness and reduces hunger, leading to weight loss.
3. Fights Inflammation
Due to the presence of flavanoids, berries such as starwberries and blueberries have anti-inflammatory properties may help lower the risk of heart attack.
4. May Help reduce Cholesterol
According to various studies, berries may help prevent LDL cholesterol from becoming oxidized or damaged, which is known to increase risk of heart disease.
5. May Protect Against Diabetes
Diabetics are advised to include fibre rich foods in their diet, which keeps them full for long and prevent sudden spikes in their blood sugar levels. Berries are loaded with fibre and are lower on the glycemic index, which can work wonders in managing diabetes.
So when are you including berries in your breakfast?