Salmon is extremely versatile. It can be steamed, boiled, sauté, smoked, poached, or fried. In fact, salmon is one of the most nutritious foods on the planet. The omega-3 fats that you get from its protein are considered to be essential for intake. Getting omega-3 from salmon can reduce inflammation, reduce blood pressure and decrease the risk for disease.  

In terms of nutritional value, 100 grams of salmon has approximately 200-250 calories. (add source of this information). An average person should consume salmon two to three times in a week. However, the rise in ocean pollution has directly spiked the level of chemicals known as PCBs in the water, which can be absorbed by the fish. That is why certain groups of people should avoid the risk of eating salmon on a frequent basis. Pregnant women and women who are trying for pregnancy should follow guidelines laid down by a nutritional expert, or they may pass the toxins to the unborn child.  

Here are some benefits of adding salmon to your diet: 


1. Great Source of Protein 

100 grams serving of salmon contains 25g of protein. Our body needs protein for protecting bone health and to recover and repair after injury. Each meal including salmon will have an amazing effect on your body’s capability to grow new cells and heal from damage.  


2. Aids Weight Control  

Eating salmon does not only help in weight loss, but can keep it off. This directly reduces the risk of cardiovascular diseases. This is due to salmon’s ability to boost omega-3s in blood.  

3. Protects Brain Health 

Fish has been considered ‘brain food’. People who eat salmon will be happy to know that eating salmon reduces the risk of memory problems later on.  

 Photo: Christine Siracusa

4. Loaded With Potassium  

The advantage of potassium is that it controls your blood pressure, which can lower the risk of a stroke.  


We hope that you will incorporate salmon in your diet!