Plant based diet is not a new regime that came into existence recently, this diet has been around since time immemorial. Plant based diet basically consists of eating vegetables, fruits, nuts, legumes and whole grains. This is different from vegan diet because it doesn’t eliminate the consumption of dairy from the diet completely. Plant-based diets largely focus on food items that have undergone minimum processing and are as close to its natural state as possible. This diet also focuses on the balance of nutrients as this doesn’t restrict the animal products entirely, but encourages you to limit it.   

Plant based diet is loaded with health benefitting properties. They are high in fiber, rich in vitamins and minerals, and are also low in calories and saturated fat. These nutrients effectively help in stimulating weight-loss and also helps to maintain our overall health. Here are some of the benefits of a plant-based diet that you must know.

Healthy Heart 

Plant based diet is low in cholesterol and is low in saturated fat which helps in preventing spikes of insulin level. The nutrients present in the plant-based diet also helps to maintain the healthy cholesterol levels in the body. Thereby, protecting the heart from various ailments.

Healthy Gut

Plant based diet is replete with high fibre. Consuming legumes, nuts or whole grain can improve digestion as well as help in absorbing nutrients for better bowel movement.

Healthy Immune System

This diet is rich in antioxidants, folate, and vitamin E. These minerals and nutrients fight against environmental bacteria which helps in keeping our cells protected from various damage. This also effectively boosts our immune system while keeping common flu at bay. 

Healthy Weight-Loss

You have to restrict a number of foods for losing weight. But adopting a plant-based diet can help to maintain a healthy weight and will also help to nourish the body with ample nutrients. Grains and leafy greens are known to be enriched with protein, fibre and vital nutrients which will help you to feel full while preventing you from unnecessary bingeing.

Healthy Skin

This diet can be called as a magical potion for nourished skin, as fruits and vegetables are enriched with antioxidant and anti-inflammatory properties which may help to promote healthy cellular aging making your skin healthy and radiant naturally.

So, when are you starting this healthy lifestyle?