Why should you start a low-sugar diet?
Updated : July 05, 2021 12:07 IST
There are many health problems linked with eating a high sugar diet. To stay physically and mentally fit, start a low-sugar or no-sugar diet from today.
Do you know what a Low Sugar Diet is?
According to the daily calorie intake guidelines, it is recommended that a sugar intake should not exceed 5%. This means that the diet of an average adult should not have more than 30 grams of sugar. The most harmful types of sugar are artificial sweeteners, which include added sugar in whipped cream, fruit juices, cakes, baked desserts, drinks and chocolates.
You can include natural sugars in your diet in the form of fruits to provide essential nutrients and fiber. There is no sugar-free diet that involves eliminating all sugars.
It is important to include healthy foods such as fruits and dairy products in your diet that provide all of the nutrients, vitamins, and minerals. Many fruits and vegetables such as meat, fish, eggs, cheese and avocado are sugar-free. Hence, they are always a safe option when you are starting a low-sugar diet.
What results do you see after starting a low-sugar diet?
Promotes weight loss
For weight loss and weight management, it is always suggested to go on a low-sugar diet.
Improves sleeping cycle
By avoiding sugar in your diet, you will be able to sleep well.
Promotes dental health
When you include excess sugar in your diet, it adversely affects dental health. Starting a low-sugar diet can keep your teeth healthy and cavity-free.
Reduces stress and anxiety
Reducing sugar intake can help in overcoming stress and anxiety.
Lessens the risk of illness
Sugar deprives the body of the nutrients it needs for its metabolism, causing many diseases and chronic illnesses. To improve the body’s immune system, it is good to go sugar-free.
Reducing your sugar intake in your diet can lead to improved body composition and reduce the likelihood of any long-term disease.